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Title: Spiced Tomato Soup
Categories: Diabetic Soup Vegetable Lowfat
Yield: 6 Servings
| 6 | c | Peeled tomatoes; chopped |
| 1/2 | c | Onions; chopped |
| 1 | tb | Mixed pickling spices; |
| 2 | tb | Margarine; |
| Salt and pepper to taste; | ||
| 1 | tb | Sugar; or sugar sub |
| 3 | tb | Flour; |
In blender, blend tomatoes and onions until smooth. Strain into saucepan. Place pickling spices in a tea ball or cheesecloth. Add to saucepan with margarine, salt, pepper, and sugar. In a small bowl, stir flour into a small amount of soup mixture until blended. Add to soup. Cook, uncovered, over low heat 30 minutes, stirring frequently.
Per serving: 2g protein, 4g fat, 14g carb., 59mg sodium, 0mg chol., 95 calories.
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